Recovery Warrior Fitness

EDUCATION.

  • Certified C.H.E.K Exercise Coach through the Corrective Holistic Exercise Kinesiology Institute

  • KILO Strength Society - Advanced Strategies to Program Design Level 1, PRIMEIGHT Training Camp, Hypertrophy Training Camp, Body Composition Training Camp

  • Certified Personal Trainer through the National Academy of Sports Medicine (NASM- CPT)

  • NASM Corrective Exercise Specialist

  • Precision Nutrition Level 1 Certified (PN Level 1 Certified)

  • 200-Hour Registered Vinyasa Yoga Teacher through Yoga Alliance (RYT-200)

  • Bachelor of Science Degree in Business Administration from Northeastern University

  • Concentration: Finance & Insurance/Minor: Spanish

  • TRX Qualified Suspension and Group Trainer Level 1

 

AREAS OF SPECIALTY.

  • Strength Training

  • Body Composition Change: Hypertrophy/Fat Loss

  • High-Intensity Interval Training/Small Group Training/Tabata

  • Vinyasa Yoga & Mindfulness

  • Core Training

  • Corrective Exercise

  • Nutritional Coaching

  • Sustainable Wellness